Feeling Better Exercises
Tuesday mornings at 9AM at St. Stephen's Episcopal Church (corner of Broad and Fredrick Streets, Sewickley)
Tasso teaches several classes at Chautauqua Institution, Chautauqua, NY
Feeling Better Exercises
Unlike many exercise programs whose aims are either weigh reduction or muscle building, our goals are to help one feel and move better and lessen pain. People are taught how to safely increase their flexibility and and strength, thereby reducing or banishing chronic pain or dysfunction caused by muscles that have fallen out of proper fitness. Most students make large improvements if they attend most of the classes for a week. However, even one day's attendance can often identify the cause of the problem and offer some help. Ages of attendees have ranged from 4 to 94. Monday - Friday 4 - 5 p.m. Location to be announced buy ambien no prescription ativan online pharmacy buy klonopin without prescription buy soma no prescription buy tramadol online without prescription
The Show Must Go On
Unlike most workers, a performer must work at a specific time and date, regardless of pain. Proper warm-ups will be taught to prevent injuries and fatigue for musicians, singers, and dancers. Trigger Point Myotherapy will be shown to alleviate the pain of headaches, TMJ, carpal tunnel, tennis elbow, bad ankles, backs, and shoulders. Methods to increase and increase and improve the range of hands and voice. Date, time and location to be announced.
Feeling Better Exercises is also available on video and DVD
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